Our Message
Love Yourself
Care Yourself
Be Happy
Begin your health journey!
pillars of healthy and happy life
yoga
- Improves overall health
- Activates internal organs
- Improves Metabolism
Meditation
- Relieves Stress and worry
- Takes you to deep sleep
- Connects you to higher healing energy
nutrition
- Good nutrition keeps blood sugar level under control
- Complete and Balanced nutrition keeps the body fully functional and healthy
Benefits of Yogic Lifestyle
Physical Fitness
- Improved Flexibility and strength
- Loose excess weight and gain good shape
- Improved Immunity
- Improved energy and being active all day long
- Relief from physical issues
- Relief from Backpain and spinal cord issues
- Relief from frozen shoulder
- relieved from gastric problems
- relieved from digestive problems and constipation
- Relief from knee pain
Peaceful Mind
- Reduced stress, anxiety and depression
- Recovery from Insomnia and improved quality of sleep.
- Improve Self Confidence
- Improve Concentration
- Reduce Fear and Worry
- Cultivate Positive thinking
- Deep states of Relaxation
- Connect to Higher Healing energy
- Benefits for children
- Improved focus and concentration among children
- Reduced hyperactivity and improved behavior among autism kids.
Disease control
- Control of Diabetes with yoga, meditation and food control
- Keeps blood pressure under control
- Cancer patients have reported that they got good benefits from pranayama.
- Improved breathing among asthma patients.
- Relief from Sciatica.
- Relief from pain and stiffness among arthritis patients.
- Recovery from headache and sinus problem.
- Recovery from women issues like irregular periods, PCOD, menopause.
- Yoga has benefits in control or recovery in almost all diseases and disorders.
Courses for healthy and happy life
Arokya Yoga Sadhana – Bundle (Tamil)
Live a healthy and happy lifestyle with daily sadhana that includes
- Yoga ( Balanced for over-all health and fitness )
- Pranayama, Mudra, Bandha, Kriya
- Meditation
- Balanced Nutrition
- and more
Diabetes Yoga Sadhana – Bundle (Tamil)
Prevent/Control diabetes with daily sadhana that includes
- Yoga ( Focused for control/prevention of diabetes and also balanced for over-all health and fitness )
- Pranayama, Mudra, Bandha, Kriya
- Meditation
- Balanced Nutrition
- and more
begin your health journey Now !
People who take the next step and take action get the results !