Our Message

Love Yourself

Care Yourself

Be Happy

Begin your health journey!

pillars of healthy and happy life

yoga


  • Improves overall health
  • Activates internal organs
  • Improves Metabolism

Meditation


  • Relieves Stress and worry
  • Takes you to deep sleep
  • Connects you to higher healing energy



nutrition


  • Good nutrition keeps blood sugar level under control
  • Complete and Balanced nutrition keeps the body fully functional and healthy

Benefits of Yogic Lifestyle

Physical Fitness


  • Improved Flexibility and strength
  • Loose excess weight and gain good shape
  • Improved Immunity
  • Improved energy and being active all day long
  • Relief from physical issues
    • Relief from Backpain and spinal cord issues
    • Relief from frozen shoulder
    • relieved from gastric problems
    • relieved from digestive problems and constipation
    • Relief from knee pain

Peaceful Mind


  • Reduced stress, anxiety and depression
  • Recovery from Insomnia and improved quality of sleep.
  • Improve Self Confidence
  • Improve Concentration
  • Reduce Fear and Worry
  • Cultivate Positive thinking
  • Deep states of Relaxation
  • Connect to Higher Healing energy
  • Benefits for children
    • Improved focus and concentration among children
    • Reduced hyperactivity and improved behavior among autism kids.






Disease control


  • Control of Diabetes with yoga, meditation and food control
  • Keeps blood pressure under control
  • Cancer patients have reported that they got good benefits from pranayama.
  • Improved breathing among asthma patients.
  • Relief from Sciatica.
  • Relief from pain and stiffness among arthritis patients.
  • Recovery from headache and sinus problem.
  • Recovery from women issues like irregular periods, PCOD, menopause.
  • Yoga has benefits in control or recovery in almost all diseases and disorders.

Courses for healthy and happy life

Arokya Yoga Sadhana – Bundle (Tamil)

Live a healthy and happy lifestyle with daily sadhana that includes

  • Yoga ( Balanced for over-all health and fitness )
  • Pranayama, Mudra, Bandha, Kriya
  • Meditation
  • Balanced Nutrition
  • and more
Diabetes Yoga Sadhana – Bundle (Tamil)

Prevent/Control diabetes with daily sadhana that includes

  • Yoga ( Focused for control/prevention of diabetes and also balanced for over-all health and fitness )
  • Pranayama, Mudra, Bandha, Kriya
  • Meditation
  • Balanced Nutrition
  • and more

begin your health journey Now !


People who take the next step and take action get the results !

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